GET UP!

"There is no greater agony than an untold story inside of you"- Maya Angelo

You can never tell your potential until you begin to take action. The easiest "road" to a life of regret is to remain idle with great ideas.

Our inspiration for today's write up is a quote by Maya Angelo. Every individual has a treasure (a story) down deep inside. There are several ways to  give expression to this story, and to let the world into our world, this is where we mostly find fulfillment in life.

Strategy for Getting Started When You Are Just Not Feeling It

In my spare time, I’m a runner. Some days, I’m really into it. But on other days, I just want to curl up on the couch and eat my weight in potato chips. A couple weeks ago, I had a 12-mile run on my calendar for a Saturday afternoon and I just did not want to do it. Even after my wife reminded me that we didn’t have plans until later that night, I tried making excuses for simply throwing in the towel.Fast forward to an hour and 45 minutes later and my run was over. I’d done it!

How did I go from finding ridiculous excuses to actually completing my run?
Baby steps.

First, I changed into my running clothes.
Then after watching an hour’s worth of Netflix, I stretched.
After that, I put on my shoes and got going.

Halfway through that run, I couldn’t help but think about the parallels between the challenges of starting that workout and kicking off a workday. How many times have you dragged yourself into the office with no desire to do anything? How many times has your to-do list practically yelled at you, “Just sitting there isn’t an option!”

Stop Feeling Guilty And Forgive Yourself

Guilt is perhaps one of the most debilitating emotions, and one that has the potential to negatively influence the human mind. Such feelings can build to the point where they become unmanageable, creating a fragmented mental outlook the prevents us from achieving goals, pursuing dreams and becoming the masters of our own destiny.

Guilt is also one of the most misunderstood emotions, as numerous scientific studies can testify to. In order to explore the nature of guilt and dispel many of the misconceptions surrounding it, psychologists Claire Adams and Mark Leary devised an experiment which focused on women who were striving to lose weight. The pair split the subjects into two groups and encouraged them to eat doughnuts and candy, with the simple goal of determining whether people would indulge less if they were relieved of their guilt.

This premise seems both cruel and ridiculous in equal measure, but while one group was made to feel better about skipping on their diets, the other was made to experience feelings of guilt. While logic would suggest that the former would eat more, they were actually found to have consumed just 28 grams as opposed to the 70 grams eaten by the group that were left to feel guilty. So what does this tell us about guilt, and what steps can we take to stop feeling guilty as individuals?

Here’s Why You Should Never Skip Your Sleep On Weekends

After putting on a professional face for five days and 40 hours, many people use the weekend as a time to break free from routine and relax. Although you definitely deserve some downtime, relaxation for many people means late nights out, bar hopping, or even just indulging in movie marathons with friends and family that last far past midnight. You should look after your mental health, but getting enough sleep and following your normal sleep cycle are part of it.

Everyone is familiar with the short-term side effects of not getting enough sleep— temporary memory loss, impaired brain function, a bad mood you just can’t shake. After reading this article, you will never skip your sleep on weekends. Continue reading to understand why researchers say you should definitely get enough sleep on the weekends.

1. You’ll be happier

Sleep is important in regulating your mood, so you feel positive and don’t overreact. Studies show a lack of sleep affects serotonin levels in the brain, which helps keep you on an even keel. If you don’t get enough shut-eye, you may be more likely to lash out.

How You Become Unattractive And You’re Not Aware of It

Everyone strives to be a great person, kind, caring, and compassionate. But for some people, that’s not always the case. There are many behaviors or ‘bad habits’ that people have that make them seem unattractive, annoying, or someone that no one wants to be around with. A few of these harmful characteristics are offered for you below, and if you happen to realize that you embody any of them – quit! You might find your circle of friends grow once you do.

1. You are Self-Absorbed


Many people do this without realizing it. You focus solely on yourself, talk only about yourself, and often don’t care what others around you have to say. You think you’re the only one that matters. If this is you, it’s time to change. No one wants to be friend with someone who only cares about themselves.
2. You Focus on Outer Beauty, Ignoring What’s Inside



Surprisingly, true beauty comes from within your heart, body, and soul. Your physical appearance isn’t something that matters the most, but people with unattractive behaviors think that outer beauty is all that matters. Take a look in the mirror – deep within yourself – and you might see what lies beneath. An ugly person. Unless you change your way of thinking.
3. You are Always in Competition



Are you the person who has to be better than everyone else, see more, do more? If so, you’re an unattractive person. You should care more about your friends, and let them have their moment. If they overcame their fear of heights and climbed 10 feet in the air, don’t say, “That’s all? I’ve climbed 30 feet!” Instead say, “Wow! That’s awesome. I’m really proud of you.”

4. You View Your Friends as Enemies

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Muhammad Ali's 15 Quotes of Wisdom for everyone

               

Two days ago we lost Muhammad Ali.  If you want to reflect upon how remarkable he was, look beyond his audacity and performance in the ring -- stunning as they were.  Think about who he was at what time in history.

He always had a lot to say to people in the arena since that was where he was raised.  Here is a sampling for those of building something from nothing -- any of us trying to make impact in any way:

 1) "I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want."

 2) "I should be a postage stamp. That's the only way I'll ever get licked."

Best Quotes from the Favorite Books of 8 Billionaires

Below are the best, most representative quotes from the reading lists of Bill Gates, Elon Musk, Steve Jobs, Warren Buffet, Jeff Bezos, Mark Zuckerberg and Sheryl Sandberg and Richard Branson.

1. A Short Guide to a Happy Life, by Anna Quindlen

"You are the only person alive who has sole custody of your life. Your particular life. Your entire life. Not just your life at a desk, or your life on the bus, or in the car, or at the computer. Not just the life of your mind, but the life of your heart."

2. An Inconvenient Truth, by Al Gore

"Many people today assume mistakenly that the Earth is so big that we humans cannot possibly have any major impact on the way our planet's ecological system operates. That may have been true at one time, but it is not the case any more."

3. Atlas Shrugged, by Ayn Rand

"Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists ... it is real ... it is possible ... it's yours."

4. Be Here Now, by Baba Ram Dass

"The cosmic humor is that if you desire to move mountains and you continue to purify yourself, ultimately you will arrive at the place where you are able to move mountains."

Genevieve Nnaji steps out in style

The actress looking corporate chic in an outfit from her St.Genevieve clothing line..

Flavour shares photos with his dad,mum and daughter

    

The star pictured with his dad,mum and daughter with Anna Banner at his dad's birthday celebration .He captioned it three generations.

How Fear Affects Your Thinking and Ways You Can Fight Back

Fear can be a great survival tool. But as a way of life? It has some nasty side effects.

In every stressful or threatening situation, your brain starts logging details and adding warning labels. You may not notice at the time—you're too busy dealing with the situation—but later, whenever you encounter one similar detail to that threatening situation, you'll find yourself with sweaty palms and a racing heart. Once triggered, fear manifests in one of two primary ways: as a continual low-level fear or as a high-level, intense fear.

Anxiety is the low-level, everyday, garden-variety type of fear. It's an alertness to potential danger rather than a response to present danger. When you're anxious, your brain releases stress hormones and shuffles your priorities. Instead of focusing intently on one thing, you go into a vigilant scanning mode.

This is really useful if, say, you're on the savanna and need to notice that clump of bushes swaying before the lion jumps out. It's not so useful if the anxiety is triggered by deadlines, strained relationships, financial pressure or an overloaded inbox. In those cases, hyper-alert mode keeps you from concentrating, which is precisely what you must do to solve those anxiety-inducing problems.

The full fear response is intense, usually short-lived, and has profound effects on your body and mind. The first major effect is energy redirection. When fear kicks in, survival—rather than health—becomes paramount. Your brain reroutes energy to necessary survival skills, like eyesight and muscle response. Other functions, such as your digestive system, get put on hold.